1.Prepare the Crumb Base:3 min.
In a bowl, mix 1½ cups crushed graham cracker crumbs, 6 tbsp melted butter, and 2 tbsp granulated sugar until the mixture resembles wet sand.
2.Whisk Key Lime Filling:5 min.
In a separate bowl, whisk 1 can (400g) sweetened condensed milk, ½ cup fresh lime juice, 1 tbsp lime zest, and 1 tsp vanilla extract until uniform. Let sit for 5 minutes to allow the citric acid to thicken the milk proteins.
3.Whip the Cream Layer:3 min.
In a chilled bowl, beat 1 cup heavy cream, 2 tbsp powdered sugar, and ½ tsp vanilla extract until soft-to-medium peaks form.
4.Assemble Parfait Layers:5 min.
In small glass cups or parfait jars, layer the components sequentially:
Buttery graham cracker crumbs (press down gently)
Key lime filling
Whipped cream
Repeat layers once more, finishing with a dollop of whipped cream on top.
5.Chill and Set:2 hr min.
Cover glasses and refrigerate for at least 2 hours to allow the citrus matrix to set completely and the flavors to fuse. Garnish with fresh lime zest or mint leaves before serving.
📊 Nutritional Profile (Approximate Per Serving)
Metric Amount Per Serving (1/4th of recipe)
Calories ~350 kcal
Protein 5g
Total Fat 20g
Carbohydrates 38g
Sugars 24g
Vitamin C High (from fresh lime juice)
🔒 Storage Guidelines
Refrigeration: Store parfaits covered tightly with plastic wrap in the refrigerator for up to 3 days.
Texture Maintenance: Add fresh lime zest or mint leaves just before serving so the herbs remain fresh and un-wilted.
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